Healthy and glowing skin

Tips for healthy and glowing skin

1-Take a glass of mixed juice(vegitables and friuts and nuts) before a breackfast.

2-Take more water

3-scrub weekly twice with fresh cream and poopy seeds.

4-Take c vitamin supplyments.

5-If you have oil skin face wash regularly.

6-Use aloe vera pack weekly once.

7-wear sunscream daily.

8-Avoid oily foods.

9-Take more friuts and vegtabels.

10-Get good sleep.

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